Sunflower Planting Pros And Cons

By Teo Spengler | April 23, 2019 Co Author: Liz Baessler
Image by minokku
by Teo Spengler
April 23, 2019
and Liz Baessler

Sunflowers (Helianthus annuus) are as hard to resist as puppies, with their bright petals and happy “faces” that turn toward the sun. And they can serve many useful purposes in your garden. Still, they have a few downsides that a gardener needs to take into account as he or she is making the big decision. Read on to learn the benefits of growing sunflowers as well as a couple of reasons to think twice, as issues with sunflowers sometimes happen too.

Sunflower Planting Pros

(Teo’s viewpoint) There are so many reasons to grow sunflowers that it is hard to know where to begin. Sunflowers make great garden focal points with their tall, strong stems and large, cheerful blossoms. Here are my sunflower planting pros:

Their impressive height has advantages. These plants can shoot up just like Jack’s beanstalk to attain a full height in short order, usually rising to 5 to 12 feet (1.5 to 4 meters). This height can serve a gardener well, and not just for vertical interest. Some plants, and even veggies, prefer dappled shade. Even in a full sun garden, you can provide partial shade by planting under the sunflowers. And a tight row of sunflowers makes an attractive temporary hedge to hide the compost or liven up a bland wall.

They attract helpful pollinators. Gardeners like sunflowers for their vivid colors, but we aren’t alone in this admiration. Nature’s top pollinators are bees, and sunflowers’ showy outer petals draw many different species, including honeybees and bumble bees, to the high-quality nectar. The bees are quite likely to pollinate other plants during their stay. The pretty flowers also bring birds to your yard to eat the sunflower seeds. Not only do wild birds add song and movement to a garden, but they also polish off a few insects while they are there, insects that might otherwise hurt your crops.

Sunflower seeds limit weeds. Did you know that sunflowers can also keep down weeds in the backyard? Their seeds contain a chemical that other plants don’t like. The effect of this “allelopathic“ chemical is believed to inhibit the growth of nearby plants, like weeds.

Sunflower roots help with contaminated soil. That’s not all the benefits of growing sunflowers…the roots of these amazing flowers can also help detox heavy metals from the soil, like lead, arsenic, zinc, chromium, cadmium, copper and manganese.

They’re beautiful and have edible seeds. Don’t forget the obvious. Sunflowers in a pretty vase are the floral equivalent of sunlight in a room. With abundant sunflower plants in the garden, you can cut some stalks to grace the dining room all summer long. And you’ll also have a supply of edible, nutritious sunflower seeds if you beat the birds to them first.

Cons of Planting Sunflowers

(Liz’s viewpoint) Sunflowers are big, beautiful, and easy to grow. I personally have never planted one deliberately – they just appear in the garden and take off. But while there’s big payoff in those giant flower heads, there are also a host of problems. You’ll find a few of the negatives of growing sunflowers here.

Sunflowers can kill. Of all the issues with sunflowers, perhaps the most interesting and dire is their tendency to repress the growth of other plants. This is because sunflowers are allelopathic – they exude toxins that stop nearby plants from growing. Have you ever noticed that the grass doesn’t grow underneath bird feeders? That’s why. It’s good from the sunflower’s point of view, since it leaves a wide open space every spring for new seedlings to grow. But it’s bad for gardeners who want to grow lots of different plants in close quarters. Most plants are affected at least somewhat, but pole beans and potatoes are especially susceptible and should not be planted anywhere near sunflowers.

Sunflowers attract squirrels. Ever notice how quickly the neighborhood squirrels can track down and obliterate a new birdfeeder? They’re big fans of sunflower seeds on the plant too. And once they polish off those seeds, they’ll start eyeing your vegetables. Sunflowers are also known to attract aphids and whiteflies.

They can blow over. Another of the negatives of growing sunflowers is their shape. Sunflowers tend to be tall, with big leaves and flower heads, perfect for catching the wind. A big storm can take one right out, and there’s a good chance it’ll take out the plants around it too.

They’re a pain at the end of the season. One of the most exciting things about sunflowers is their sheer size – some varieties are a real sight to behold. But at the end of the season, they’re still there (if they didn’t blow over). Unlike some other plants that all but dissolve with the first frost, sunflowers stand where stood, tall and woody and unwieldy. And because of their allelopathic properties, they can’t be left in the garden or they’ll get into the soil and cause problems in the spring. They have to be torn down, chopped up, and composted – hard work for cold hands in the fall.

Are the Issues with Sunflowers Worth it?

There are several cons of planting sunflowers, there’s no denying it. But they’re beautiful and striking enough that most gardeners choose to plant them anyway. In the end, it’s really up to you.

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  • Elizabeth Recabo
    Comment added July 28, 2021Reply

    It may also be worth noting that sunflowers remove heavy metals and toxins from contaminated soil. They are one of the few plants that grew well after the Hiroshima, Fukushima, and Chernobyl nuclear disasters, leaving the soil habitable again.
    Just a happy flower, doing its part to fix our mistakes. :)

    • Eddy Jayakusuma
      Comment added October 4, 2021Reply

      Dear Madam.

      I am eddy Jayakusuma from Republic of Indonesia. I have plan to develop our idle dry land into Sunflower Estate. We would like firstly to develop at 10,000 hectres. We need A to Z expertises working with us.
      Could you let us know where should we go to to get all constructive information.
      Thanking you in advance.

      Eddy j

  • Elizabeth Recabo
    Comment added July 28, 2021Reply

    It may also be worthwhile to mention that sunflowers have been used to mitigate the effects of pollution. After Hiroshima and Chernobyl, sunflowers were used to rehabilitate the soil, absorbing heavy metals, toxins, and radiation.

  • Dave Parizek
    Comment added June 28, 2021Reply

    "I want to be like a sunflower; so that even on the darkest days I will stand tall and find the sunlight."

    --Unknown Author



  • David Gehan Defonseka
    Comment added April 3, 2021Reply

    I'm keen to grow Sunflowers in order to harvest seeds for food

    are there special breeds only that that produce abundant seeds?

  • Charlotte James
    Comment added February 8, 2021Reply

    With the pandemic, gardening became a welcome distraction! My husband bought some Mammoth Russian Sunflowers and the biggest struggle was keeping the animals away! The birds, the ants, and whatever else got in my garden and had a feast of the leaves, which stunted the growth of several. Ultimately, I put up a net. I planted them in an area that I have to admit, doesn't have the best soil. What would be the recommendation for improving the soil so my sunflowers this year will grow like crazy?

  • Debbie Mauro
    Comment added January 20, 2021Reply


    I am interested in information about sunflower farming
    kindly send me more up date especially about the market.

    I live in Michigan.

    Thank you

  • Lud
    Comment added September 11, 2020Reply

    Thanks for the balanced look at sunflower culure

  • Lea G.
    Comment added September 17, 2019Reply

    I have to thank the bird or squirrel that took the time to plant a sunflower seed that obviously fell from the bird feeder in the early summer. It grew into the most beautiful giant sunflower right near the tree. I am now looking forward to planting some of the seeds in the spring. I just LOVE that flower!!!!

  • Sidney Coleen Effler
    Comment added August 3, 2019Reply

    I loved reading this about the sunflowers. I would love to get e-mails on all plants,flowers and herbs. Thank you.

  • Teresia Gachau
    Comment added July 31, 2019Reply

    Hello i need more information about sunflower farming
    kindly send me more up date especially about the market.
    I am in Kenya Central region.


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